Ayurveda literally means “Science of Life”. It is the oldest science of healthy living. This tradition of natural medicine has helped millions of people for the last 50 centuries. It reveals all secrets of healthy living through natural diet & life style. It shows us how to balance our life with nature’s rhythms. Ayurveda unfolds the harmony between body, mind & sprit and emphasizes on importance of tranquility of mind.

Health is not just absence of disease or just treating our symptoms. Ayurveda believes in total health, which is the state where mind, body, sprit, senses & emotions are in the state of perfect balance. This is a dynamic balance, which we have to learn and maintain.

According to Ayurveda, the elements Air, Space, Water, Fire and Earth combine to create three forces, called Doshas. By balancing the three Doshas, VATA (Air), PITTA (Fire) and KAPHA (Earth), within ourselves, we achieve a natural equilibrium.

Ayurveda believes in prevention of disease. The cause of disease is extremely complex, but one thing can be said for certain: no one has proved that getting sick is necessary. The purpose of Ayurveda is to tell us how our lives can be influenced, shaped, extended and ultimately controlled with interference from sickness. It uses herbs to remove the root cause of disease. Herbs are wonders of nature; if used properly they do not cause any adverse effects on body. Ayurveda has treasure of tested & well-proven herbal remedies.

The Ayurvedic therapeutic health plan is highly personalized & comprehensive. This nature- based drugless health plan includes customized diet, nutritional supplements, herbal medication, detoxification, exercise prescription, daily healthy routine & relaxation techniques.