1.  ABHYANGAM :

Abhyanga is a procedure in which luke warm medicated herbal oil is applied on various parts of the body in a systemic way.This process is to be performed daily especially  on head,ear and sole to keep one healthy with youthfullness and vigour. After abhyanga, swedana or steam therapy is done, which helps to remove toxins from the body through sweat.

  -Increases vitality and gives strength to the body
  -Nourishes the body and gives longevity life
  -Provides a healthy and shining skin
  -Helps to provide a good sleep
  -Lustrousness to the eyes  
  -Improves blood circulation and tonicity of muscles
  -Helps to delay the ageing process of the body  

Types:

 2. Madhya and Adhakaya Abhyangam -    Abhyanga given to whole body below neck
 
  Duration - 35 minutes 
 
 3. Urdwakaya Abhyangam - Abhyanga given to head,face,ears,neck,shoulder and both hands

  Duration - 30 minutes
 
 4. Adhokaya Abhyangam - Abhyanga done to hips and lower limbs

  Duration - 30 minutes 
 
 5. Padhabhyangam - foot massage

  Duration - 30 minutes


6. SHIRODHARA :

Shirodhara is considered to be one of the best discoveries of ayurveda.This therapy consists of a soothing flow of  medicated herbal oil on your forehead.As the therapy proceeds you feel yourself going into sleep.Escape to a tranquil world where the mind is relaxed.Prior to dhara slight abhyangam is done.Dhara is done by using herbal oils, medicated milk or medicated buttermilk.

  -Dhara is best for alleviating fatigue 
  -Depression and mental stress and delays ageing 
  -Improves hair growth 
  -Improves memory and concentration powers 
  -Prevents diseases of head.

 Duration - 45 minutes

Types:   
    
 Thaila Dhara--- Dhara with medicated herbal oil.
 Takra Dhara --- Dhara with medicated buttermilk.
 Kssheera Dhara--- Dhara with milk


7.ABHYANGAM + DHARA

This is a combination therapy to get the benefits of both abhyangam and shiodhara.

  Duration-- 90 minutes,

 
8. NAVARAKIZHI :

Navarakizhi is the massage done on the full body with specially prepared herbal rice cooked in a mixture of milk and herbal decoction.This is a process in which body is made to perspire to remove the toxins.

  -This treatment helps to improve the weakness of limbs,
  -Relives rheumatic pain in the joints
  -Reduces cholesterol level
  -Navara therapy is also good for exfoliation of skin, makes skin smooth
   and shining.
  -It also nourishes ,detoxify and rejuvenate the whole body.

 Duration - 60 minutes,   

 
9.  PODIKIZHI :

This massage is done with cotton pouches filled wih herbal powders made warm in oil.

  -This therapy is good for general body pain , arthritic pain
  - Helps to reduce weight.

  Duration - 45 minutes,   

 
10.  UDWARTHANAM :

Udwarthanam is the massage done on the body with nicely made herbal powder against the direction of Hair follicles.

  -Good for weight reduction
  -Gives better shape to the body
  -Acts as an exfoliator and removes dead skin.

  Duration - 45 minutes,

11.UDWARTANAM (coco's)

Therapy specially prepared mixture of coconut.Massage is performed in the opposite direction to blood flow.

  -Cleanses the skin and opens the pores
  -exfoliates dead skin cells
  -helps release toxins from the body

 Duration - 45 minutes,         

12. PIZHICHIL :

Pizhichil is nothing but pouring of warm,medicated herbal oil on the whole body.In this along with pouring of the slight massage is given with light pressure.

  -This therapy protects you from various illness
  -Improves the function of immune system adding vitality and health to your life
  -It also aids in the healing of rheumatic diseases
  -Helps to relieve pain in the joints
  -Helps to control yhe blood pressure.
  -Continous practice helps to releive sexual weakness and nervous weakness

  Duration - 60 minutes,

 
13.  KATIVASTHI :

In this process specially prepared warm medicated oil is kept over the lower  back with herbal paste boundary.

  -Good for any type of back pain and
  -Effective in various spinal disorders.

 Duration - 30 minutes,    
     

14. JANUVASTI

In this process specially prepared warm medicated oil is kept over the Knee joint for certain period within herbal paste boundary.

  -Good for all type of knee joint pain  
  -Effective in various disorders like Osteoarthritis late stage of Rheumatic
    pain etc.

 Duration - 30 minutes


15. NETRA DHARA :

Netradhara is pouring of herbal decoction in the eyes.
  -Daily practice improves vision,
  -Good for cleansing the eyes.
  -Good for stressed eyes.

 Duration - 10 minutes,          

16.NETRATARPANAM

See the world with no visual aids, light the world with your vision,
Netra tharpana therapy and eye exercises brings light to your dim, blur
and refractive errors of vision.

  -Widen your vision to make world look brighter.
  -Protect your eyes from the permanent damage.

Duration - 45 minutes,  

        
17. MUKHA LEPAM (face protection therapy) :

In this first a general massage is given to face with medicated oil and specially prepared  herbal powder is applied on the face.The paste is left on the face until it gets dry and then washed off with water.

  -This therapy cleanses, beautifies  and nourishes the tissues bringing 
    a smooth youthful glow to the complexion
  -Helps in reducing the wrinkles
  -Makes the skin soft and glowing

  Duration - 30 minutes,   
   

In this lemon pieces are taken along with little salt  and made into boluses using a cloth  and massage is done heating the bolus es in luke warm oil.

  -Naranga kizhi helps to relieve joint pain,
  -Muscular spasm
  -Helps to relieve minor swellings 
  
  Duration - 45 minutes,   


19. THALAPODICHIL (hair pack): 

thick and healthy hair is a sign of beauty

  - Hair pack supplies essential nutrients such as B6, folic acid, keratin
  - prevents premature graying and hair fall
  - provides length and strength from the root
  - Rejuvenates and implement growth    

 Duration - 45 minutes, 


20. SIROVASTHI :

In sirovasthi luke warm medicated herbal oil is poured into a cap fitted on the head.

  -This is good for facial paralysis,
  -Dryness of nostrils, mouth and throat,
  -Good for managing recurrent head aches.
  -Helps to improve circulation of blood that nourishes hair and gives strength
 
  Duration - 45 minutes,   

21. NASYAM (nasal cleansing therapy):

Nasyam is a classical treatment in which herbal juices or oils are instilled through both nostrils. includes kavala (salt water gargling),gandusha(holding water)and  Dhumapana(herbal smoking)and cleansing breathing exercises

-This helps to reduce migraine and headaches.
-Good for preventing sinusitis and makes breathing easy.

 Duration - 45 minutes, 

22. KARNA PURANAM:

In Karna Puranam or ear therapy, the ears are filled with Herbal oils which lubricate the delicate filaments of the ear canal, dislodging impurities and sharpening hearing.
This therapy is highly recommended for telephone operators, as well as those who use mobile phones continuously and people exposed to high levels of noise and air pollution.

Benefits:
Treating insomnia. Earaches, headaches, giddiness, and gum diseases may benefit. Soothes Vata imbalance in the ears. Helps with Tinnitus, ringing in the ears, Vertigo, an ear congestion

Duration - Abt. 30 minutes,

23. PICHU:

Pichu is a palliative treatment for ailments of the head and spine. During this treatment, a long, thick layer of cotton wool soaked with warm medicated oil is applied over the affected area. This therapy is very effective for degenerative and painful spinal problems.
Benifits
Reduces back pain.
Treating osteo-arthritis
Relieving Spondylitis
Curing degenerative injuries.
Combating chronic headache, Reduces insomnia.
 

Makeover your body with our special blend of treatments that will transform you into a new person.The therapy includes tip to toe care and rejuvenating treatments such as pada prakhalana(foot wash), Shiroabhyangam(head massage), udwarthana (scrubbing)/shirodhara, Abhyangam( body massage), pizhichil(oil bath), Netra Dhara(eye wash) and Mukha lepam(facepack).

Duration - 2Hr,

             Welcome's you again and again. Thanks for being our guest

                            Kinga-Kairali Ayurvedic center

                                    Gateway to health & beauty